Did you know that your children actually need to spend time outside? When adults or children fail to get the fresh air and sun they need to thrive, they could end up suffering from a condition called nature-deficit disorder. For adults, spending time in nature can help reduce the effect of this disorder, but getting children to spend quality time outside can be a little more challenging. If your kids are spending too much time inside, the Domestic Violence Crisis Center encourages the following tips for prying them off the couch and getting them active and engaged in health-boosting outdoor activities.
Pick a Kid-Friendly Outdoor Activity
Cook up a handful of different outdoor activities for you to enjoy as a family.
4 Tips for Mountain Biking with Your Kids
17 Best Tips for Hiking with Kids
Introducing Your Kids to Fishing
10 Outdoor Hobbies for Kids
19 Tips for Camping With Kids
Pick a Fun and Engaging Outdoor Sport
If your child is interested in sports, this can be a great way to get outside.
10 Reasons that Kids Should Play Sports
The Top 5 Outdoor Sports for Kids
14 Most Unusual Sports for Kids
Plan a Few Backyard Science Activities
Backyard science activities can open a whole new world for children.
The 8 Best Telescopes for Kids in 2020
7 Mind-Blowing Backyard Science Experiments for Kids
How to Safely Observe Wildlife from Your Home
Get the Right Gear
Whether it’s a new bike, camping gear or sports equipment, gather what you need so it’s always ready to go.
Find Camping Gear on Sites Like Amazon
Buy a New Bike with a Target Promo Code
Look to NextDoor or FaceBook for Used Sports Gear
Stock Up On Active Wear Through Walmart
More time outside can lead to better health for both children and adults. So if your family has been stuck indoors lately, try using the resources and tips above to plan some outdoor activities that will get your kids outside so you can avoid the dangers of nature-deficit disorder. You will all be so much healthier for it!
Photo Credit: Rawpixel
Jenny Miller, DVCC Guest Blogger of North Dakota's Stop Nature Deficit Disorder Project
